Welcome
"Physical fitness is the first requisite of happiness" Joseph Pilates 1934
Pilates is a unique system of exercise aimed at improving health and quality of life through complete co-ordination of mind, body and spirit.
At York Pilates Studio our goal is to help our clients improve their own health and quality of life, by teaching skills that will carry over into every day life. These skills will be reflected in the way you move, exercise and work.
We offer an extensive range of low-impact exercise classes based on the pilates method in a safe, stimulating and fun environment. The classes are designed to improve body awareness and develop muscle strength and flexibility, which will in turn improve posture and relieve stress. Beginners classes are very gentle and the method becomes progressively more challenging for those who wish to progress.
Whether you are training for a fun run or London 2012, trying to reduce your golf handicap or recovering from injury, we have something to offer.
In addition, many of our clients are referred to us by their GP, chiropractor, osteopath or physiotherapist (or their wives!) for safe, effective exercise solutions.
STATE OF THE ART STUDIO
York Pilates Studio, the first dedicated pilates equipment studio in York, opened in Haxby in September 2003
In September 2008 we moved our equipment studio to York Eco Business Centre in Clifton Moor. This is a groundbreaking facility and has enabled us to extend our services to disabled clients, who previously only had access to mat work sessions.
Our mat work classes continue to thrive at Sephora in Haxby, where we have a large, mirrored room.
This is an exciting time for us, and our clients are making unprecedented progress! Watch this space for regular updates.