Classes
Mat Classes
Our main programme is held at Sephora, 2a Haxby Shopping Centre, Haxby, YO32 2LU (beside Thomas the Baker) where we have a large, mirrored mat work room. All equipment is provided, and there is free car parking.
York Pilates Studio has an extensive range of group mat classes from absolute beginners level to advanced.
Beginners classes are safe and suitable for all, regardless of fitness level. Pilates classes are particularly effective in helping to relieve chronic back problems, common muscle imbalances and common postural problems.
Please note: group mat work classes are not suitable for clients with osteoporosis or acute problems causing pain.
York Pilates Studio runs regular five-week introductory courses, following which you may join an established class.
We have five ten-week terms a year.
Classes are limited to a maximum of ten people.
As we have a limited number of places, courses must be booked and paid for in advance.
Missed classes cannot be refunded. If you are unable to attend a class you can arrange an alternative class during the same term, subject to availability.
Special Offer for Summer - if you are enrolled for a term, during summer if you have the time and energy you can arrange to attend another class for a drop-in fee of £5.
Clients who have been referred by a health care practitioner must have a one-to-one assessment before joining a class to ensure their safety and comfort.
Download the PDF timetable and fees.
Studio Sessions
York Pilates Studio offers private and semi-private equipment-based sessions.
The studio provides state-of-the-art equipment that can support and challenge movement. This makes it particularly safe in rehabilitation but equally suitable for improving athletic performance.
We have a number of assessment protocols, including movement performance, fitness screening and postural assessment using the Alignabod.
Following an assesment, we will design a programme specifically for you and will review your goals regularly.
In addition our mat work clients can book studio sessions on an ad hoc basis to address specific issues.
If you have never tried the equipment studio, why not try a taster session to see how it could benefit you?
Please note: York Eco Business Centre has tennants and disabled car parking spaces within the gates. All other visitors need to use the overflow car park in front of Bootham Engineering.
In addition to our established programme we are happy to provide sport-specific and specialist classes.
We are planning to run a back care class and a class specifically for clients with osteoporosis in the new year.
Please ring us to discuss your requirements.
Please note pilates classes are not a substitute for medical advice.